Develop Precision. Elevate Your Skating.
The On-Skate Intermediate program is designed to elevate your skating beyond i basilari del pattinaggio artistico. We’ll refine body alignment, edge control, transitions, and dynamic movement to help you skate with greater precision, fluidity, and confidence.
What You'll Learn
This intermediate course is designed to refine your skating technique by developing greater control, precision, and fluidity. Through progressive exercises, you'll improve edge quality, body alignment, weight transfer, and coordination, allowing every movement to become smoother, stronger, and more efficient.
By the end of the course, you'll have greater confidence in your edge control, transitions, backward skating, and advanced dance fundamentals, preparing you for the dynamic movements of the Advanced program.
You'll learn how to:
- Develop correct body leaning using counter forces
- Master the angular position for stronger inside rolls
- Improve stroking power with elastic resistance and bouncing
- Refine the progressive step with greater control and coordination
- Skate backwards using efficient cross strokes
- Create clean body lines and controlled edge changes
- Perform smooth, dynamic swings
- Execute powerful cross rolls with correct edge pressure
- Apply cross back and cross in front while skating
- Perform controlled Mohawk turns with proper alignment and weight transfer
On-Skate Program Curriculum
- Introduction to On-Skate Intermediate (1:00)
- 1. Body Leaning: The Counter Forces (2:26)
- 2. Angular Position (1:50)
- 3. Stroke with Elastic & Bouncing (4:01)
- 4. Progressive Step with Elastic (3:06)
- 5. Skating Backwards with Cross Strokes (3:08)
- 6. Body Lines & Change Edge (4:11)
- 7. Swing (3:23)
- 8. Cross Roll (3:53)
- 9. Cross back & in Front (2:34)
- 10. Mohawk (3:39)
Train with Alessandra
Whether your goal is to skate more confidently or continue progressing towards advanced skills, this course gives you the structure and guidance you need.
Complete Your Training
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